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Garlic Lemon Chicken Thighs

Garlic Lemon Chicken Thighs: Quick, Juicy Flavor in 25 Minutes

Garlic Lemon Chicken Thighs are a quick and flavorful dish that will impress anyone at your dinner table.
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Prep Time 25 minutes
Cook Time 10 minutes
Marinating Time 2 hours
Total Time 2 hours 35 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 4 tablespoons Olive Oil Essential for moisture and flavor.
  • 2 tablespoons Lemon Juice Always use fresh for the best taste.
  • 1 tablespoon Lemon Zest Enhances the lemon flavor.
  • 4 cloves Minced Garlic The heart of this recipe.
  • 1 teaspoon Chili Powder Adds warmth and depth.
  • 1 teaspoon Chili Flakes For an extra kick.
  • 1 teaspoon Ground Cumin Optional if you're not a fan of cumin.
  • 1 teaspoon Kosher Salt Boosts overall flavor.
  • 1 teaspoon Black Pepper Freshly ground delivers the best taste.
  • 1 cube Instant Chicken Bouillon Enriches umami flavor.
  • 1 pound Chicken Thighs Boneless and skinless.
  • 2 tablespoons Fresh Cilantro Adds a burst of freshness.

Equipment

  • Cast-iron grill pan

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine chopped cilantro, olive oil, lemon juice, lemon zest, minced garlic, instant chicken bouillon, chili powder, chili flakes, ground cumin, kosher salt, and black pepper. Mix thoroughly.
  2. Marinate the chicken thighs in the marinade. Cover and refrigerate for at least 2 hours.
  3. Preheat a cast-iron grill pan over medium-high heat. Add 1 tablespoon of olive oil.
  4. Remove the chicken thighs from the marinade and cook for 4-5 minutes on each side, until the chicken is cooked through.
  5. Let the chicken rest for a few minutes, then drizzle with reserved marinade before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 2gProtein: 25gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 120mgSodium: 580mgPotassium: 350mgVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

For best results, marinate chicken for 2 to 12 hours. Avoid covering chicken while cooking for a crispy texture.

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