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–+ servings
Greek Chicken and Lemon Rice

Greek Chicken and Lemon Rice: A Zesty One-Pot Wonder

Greek Chicken and Lemon Rice is a quick, healthy, and satisfying one-pot dish packed with protein and vibrant flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound skinless, boneless chicken thighs provides tender meat and rich flavor
  • 1 tablespoon dried oregano essential for Mediterranean flavor
  • 1 teaspoon paprika adds mild warmth and color
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon red pepper flakes offers gentle heat
  • 2 tablespoons olive oil for cooking chicken
For the Vegetables
  • 1 cup grape tomatoes provides sweetness
  • 3 cloves garlic minced for best flavor
  • 4 cups fresh spinach brings nutrients and color
For the Rice and Beans
  • 2 cups cooked jasmine rice serves as the carbohydrate base
  • 1 can canned chickpeas rinse before use
For Garnishing
  • 2 tablespoons freshly squeezed lemon juice provides brightness
  • 1/2 cup feta cheese adds creaminess
  • fresh oregano optional garnish

Equipment

  • heavy-bottomed skillet

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, coat the chicken thighs with oregano, paprika, salt, and red pepper flakes. Set aside.
  2. Heat a skillet over medium-high heat and add olive oil. Cook the chicken for about 5 minutes per side until cooked through.
  3. In the same skillet, sauté the tomatoes, garlic, and a pinch of salt for about 4 minutes.
  4. Add spinach and stir until wilted, then mix in the rice and chickpeas until heated through.
  5. Squeeze lemon juice over the mixture and reheat for 2 minutes.
  6. Prepare the feta mixture with feta, olive oil, lemon juice, and oregano, then mix well.
  7. Add half of the feta mixture to the rice and toss. Return the chicken to the skillet to warm.
  8. Serve topped with the remaining feta mixture and garnish with fresh oregano.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 3800IUVitamin C: 25mgCalcium: 200mgIron: 3.5mg

Notes

Enjoy this meal as a quick weeknight dinner or serve to guests for an impressive dish.

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