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–+ servings
Stephanie

Grilled Chicken Mango Salad: A Fresh, Tasty Delight!

A refreshing and delicious Grilled Chicken Mango Salad that combines tender grilled chicken with fresh mango and vibrant vegetables.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 boneless skinless chicken breasts (about 1 pound)
  • 1 teaspoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 4 cups mixed salad greens such as spinach, arugula, and romaine
  • 1 ripe mango peeled and diced
  • 1 red bell pepper diced
  • 1/2 red onion thinly sliced
  • 1 avocado diced
  • 1/4 cup fresh cilantro chopped
  • Juice of 1 lime
  • 1/4 cup feta cheese crumbled (optional)

Method
 

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Rub this mixture over the chicken breasts.
  3. Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F. Remove from the grill and let it rest for 5 minutes before slicing.
  4. In a large bowl, combine the mixed salad greens, diced mango, red bell pepper, red onion, avocado, and cilantro.
  5. Squeeze lime juice over the salad and toss gently to combine.
  6. Top the salad with sliced grilled chicken and sprinkle with feta cheese if desired. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 16gCholesterol: 70mgSodium: 300mgFiber: 5gSugar: 10g

Notes

  • For added crunch, toss in some toasted nuts or seeds, such as almonds or pumpkin seeds.
  • To make it a meal prep option, store the salad and chicken separately in airtight containers for up to 3 days. Assemble just before serving.

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