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Grilled Cod with Roasted Tomatoes and Creamy Dill Sauce for a Delightful Dinner!

A delicious grilled cod dish served with roasted cherry tomatoes and a creamy dill sauce.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound cod fillets
  • 2 cups cherry tomatoes halved
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon onion powder
  • 1/4 cup Greek yogurt
  • 1/4 cup light mayonnaise
  • 1 tablespoon fresh dill finely chopped (or 1 teaspoon dried dill)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon whole grain mustard

Method
 

  1. Preheat your grill to a medium-high setting.
  2. In a bowl, combine the halved cherry tomatoes with one tablespoon of olive oil, sea salt, black pepper, and onion powder.
  3. Spread the seasoned tomatoes evenly on a baking sheet and place them in the oven at 400°F for approximately 15-20 minutes, until tender and slightly caramelized.
  4. In a separate bowl, blend together the Greek yogurt, light mayonnaise, chopped dill, lemon juice, and whole grain mustard until smooth.
  5. Coat the cod fillets with the remaining tablespoon of olive oil and sprinkle with salt and pepper.
  6. Place the fillets on the preheated grill and cook for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
  7. Serve the grilled cod topped with the roasted cherry tomatoes and a generous spoonful of the zesty dill sauce.

Nutrition

Serving: 1fillet with sauce and tomatoesCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 600mgFiber: 2gSugar: 3g

Notes

  • For a spicier kick, add a pinch of red pepper flakes to the tomatoes.
  • Ensure the grill is well-oiled to prevent the fish from sticking.
  • This dish pairs well with a side of quinoa or a fresh green salad.

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