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Grilled Mango Pineapple Chicken

Grilled Mango Pineapple Chicken: Your Summer Flavor Escape

Grilled Mango Pineapple Chicken is an irresistible dish perfect for summer gatherings, featuring juicy chicken and caramelized fruit.
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Chicken
Cuisine: BBQ, Tropical
Calories: 300

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts Main protein source.
  • ¼ cup Olive oil Can substitute with avocado oil.
For the Tropical Marinade
  • 2 tablespoons Lime juice Fresh lime gives the best flavor.
  • 1 teaspoon Garlic powder Fresh minced garlic works too.
  • to taste Salt & pepper Adjust to personal taste.
For the Grilled Fruit
  • 1 whole Mango Fresh is ideal, thawed frozen mango works too.
  • 1 cup Pineapple Make sure to drain excess moisture if canned.

Equipment

  • grill
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ¼ cup of olive oil, the juice of two fresh limes, 1 teaspoon of garlic powder, and a sprinkle of salt and pepper. Whisk until well-blended. Add chicken breasts, cover with plastic wrap, and marinate in the refrigerator for 30 minutes.
  2. Preheat your grill to medium-high heat, about 375°F (190°C). Ensure grates are clean and lightly oiled.
  3. After marinating, place chicken on the grill. Cook for 6-7 minutes per side until golden-brown. Ensure internal temperature reaches 165°F (75°C), then let rest for five minutes.
  4. Cut mango and pineapple into thick slices. Grill each side for 2-3 minutes until caramelized.
  5. Slice grilled chicken into strips, arrange on a platter, and top with grilled mango and pineapple. Serve over rice, quinoa, or fresh greens.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 25gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 20mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, place cooled chicken in a freezer-safe bag for up to 3 months.

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