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–+ servings
Stephanie

Grilled Peach and Blueberry Salad: A Refreshing Delight!

A refreshing salad featuring grilled peaches and blueberries, perfect for summer.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 ripe peaches halved and pitted
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups mixed salad greens such as arugula, spinach, and romaine
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped walnuts optional
  • Balsamic vinaigrette for drizzling

Method
 

  1. Preheat the grill to medium heat. Brush the cut sides of the peach halves with olive oil.
  2. Place the peaches cut-side down on the grill and cook for about 4-5 minutes, or until grill marks appear and the peaches are slightly softened. Remove from the grill and let cool slightly.
  3. In a small bowl, whisk together honey, salt, and black pepper.
  4. In a large bowl, combine the mixed salad greens, fresh blueberries, and crumbled feta cheese.
  5. Slice the grilled peaches into wedges and add them to the salad mixture.
  6. Drizzle the honey dressing over the salad and toss gently to combine.
  7. If desired, sprinkle chopped walnuts on top for added crunch.
  8. Serve immediately, drizzled with balsamic vinaigrette.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 12gProtein: 6gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 10gCholesterol: 15mgSodium: 200mgFiber: 2gSugar: 10g

Notes

  • For a vegan option, omit the feta cheese and use a plant-based dressing.
  • Add grilled chicken or shrimp for extra protein and a heartier meal.

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