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–+ servings
Skillet Chicken Parmesan Dip

Guilty-Free Skillet Chicken Parmesan Dip You’ll Love

This Skillet Chicken Parmesan Dip is a deliciously lightened-up version of a classic, offering all the creamy flavors you adore without the guilt.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 8 oz Low Fat Cream Cheese use a dairy substitute for a dairy-free version
  • 1 cup Plain Greek Yogurt can replace sour cream
  • 1 tsp Dried Basil fresh basil can be substituted
  • 1 tsp Garlic Powder freshly minced garlic offers a punchier flavor
  • 1 tsp Kosher Salt adjust according to personal taste
  • 1 tsp Black Pepper adjust according to personal taste
For the Cheesy Layer
  • 1 cup Shredded Mozzarella Cheese part-skim keeps it lighter
  • 1/2 cup Shredded Parmesan Cheese use grated nutritional yeast for a vegan option
For the Chicken Mixture
  • 1 cup Marinara Sauce substitute with homemade or flavored sauces if desired
  • 2 cups Cooked Shredded Boneless Skinless Chicken Breasts rotisserie chicken can speed up prep time
For Serving
  • 1 loaf Sliced Baguette opt for gluten-free options if necessary
  • 1 cup Crackers

Equipment

  • Oven
  • mixing bowl
  • cast iron skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a medium bowl, whisk together the low fat cream cheese and plain Greek yogurt until smooth.
  3. Add in the dried basil, garlic powder, kosher salt, and black pepper to combine.
  4. Stir half of the shredded mozzarella and half of the parmesan cheese into the creamy mixture.
  5. In another bowl, combine the cooked shredded chicken with the marinara sauce.
  6. Spread half of the chicken mixture in the bottom of an 8-inch cast iron skillet.
  7. Spread the creamy mixture over the chicken layer evenly.
  8. Top with the remaining chicken and marinara mixture.
  9. Sprinkle the remaining mozzarella and parmesan cheeses on top.
  10. Bake for 15-20 minutes until the cheese is melted and slightly golden.
  11. Allow to cool slightly before serving with baguette or crackers.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 14gProtein: 23gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 480mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 450IUVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

For the best result, ensure cream cheese and yogurt are at room temperature. Use freshly shredded cheese for better melting.

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