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Turmeric Lentil Soup

Healing Turmeric Lentil Soup for a Nourishing Boost

This Healing Turmeric Lentil Soup is a nutrient-rich meal that supports detoxification and revitalization.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy, Vegan
Calories: 220

Ingredients
  

For the Soup
  • 1 cup lentils (red or green) Provides protein and fiber; chickpeas or black beans make delicious substitutions.
  • 1 tablespoon olive oil Adds healthy fats and moisture; coconut oil can offer a unique flavor twist.
  • 1 medium onion, chopped Enhances sweetness and depth.
  • 3 cloves garlic, minced Infuses aromatic qualities that elevate the soup's flavor.
  • 1 tablespoon fresh ginger, grated Adds warmth and supports digestion.
  • 1 teaspoon turmeric powder Offers anti-inflammatory properties while giving the dish its vibrant color.
  • 1 teaspoon cumin Imparts a warm, earthy flavor profile.
  • 1 teaspoon coriander Delivers a delightful citrusy note.
  • 1 teaspoon salt (or to taste) Essential for enhancing all the flavors.
  • 1/2 teaspoon black pepper Complements the spices and boosts nutrient absorption.
  • 4 cups vegetable broth (or water) The aromatic base that makes for the perfect soup consistency.
  • 1 cup diced tomatoes (canned or fresh) Contributes acidity and a touch of sweetness.
  • 2 cups chopped kale or spinach Packed with nutrients, providing a pop of color and health benefits.
  • 1 tablespoon lemon juice Brightens flavors right before serving.
  • Fresh cilantro or parsley for garnish (optional) Adds a fresh finish for visual appeal and taste.

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Detox Turmeric Lentil Soup
  1. Begin by rinsing 1 cup of lentils under cold running water, ensuring to remove any debris or impurities. Drain the lentils and set them aside while you prep the aromatics.
  2. In a large pot over medium heat, add 1 tablespoon of olive oil and let it warm for about 1 minute, just until it shimmers.
  3. Add the chopped onion to the hot oil and sauté for about 5 minutes, stirring occasionally, until the onion turns translucent and fragrant.
  4. Next, stir in 1 teaspoon each of turmeric powder, cumin, coriander, along with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Cook the spices for about 1 minute.
  5. Add the rinsed lentils and pour in 4 cups of vegetable broth (or water) to the pot. Increase the heat and bring this mixture to a boil.
  6. After the lentils have softened, stir in 1 cup of diced tomatoes—fresh or canned—into the pot.
  7. Once your soup is fragrant and the lentils are tender, stir in 2 cups of chopped kale or spinach. Cook for an additional 5 minutes.
  8. Remove the pot from heat and add 1 tablespoon of fresh lemon juice, stirring well to incorporate.
  9. Ladle the soup into warm bowls and garnish with fresh cilantro or parsley if desired.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 35gProtein: 10gFat: 5gSaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 400mgPotassium: 550mgFiber: 10gSugar: 4gVitamin A: 1800IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Sautéing the aromatics well is crucial; it builds a flavorful base that enhances the taste. For a silkier texture, blend a portion of the soup and mix it back in before serving.

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