Ingredients
Equipment
Method
Step-by-Step Instructions for Detox Turmeric Lentil Soup
- Begin by rinsing 1 cup of lentils under cold running water, ensuring to remove any debris or impurities. Drain the lentils and set them aside while you prep the aromatics.
- In a large pot over medium heat, add 1 tablespoon of olive oil and let it warm for about 1 minute, just until it shimmers.
- Add the chopped onion to the hot oil and sauté for about 5 minutes, stirring occasionally, until the onion turns translucent and fragrant.
- Next, stir in 1 teaspoon each of turmeric powder, cumin, coriander, along with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Cook the spices for about 1 minute.
- Add the rinsed lentils and pour in 4 cups of vegetable broth (or water) to the pot. Increase the heat and bring this mixture to a boil.
- After the lentils have softened, stir in 1 cup of diced tomatoes—fresh or canned—into the pot.
- Once your soup is fragrant and the lentils are tender, stir in 2 cups of chopped kale or spinach. Cook for an additional 5 minutes.
- Remove the pot from heat and add 1 tablespoon of fresh lemon juice, stirring well to incorporate.
- Ladle the soup into warm bowls and garnish with fresh cilantro or parsley if desired.
Nutrition
Notes
Sautéing the aromatics well is crucial; it builds a flavorful base that enhances the taste. For a silkier texture, blend a portion of the soup and mix it back in before serving.