Go Back
+ servings
admin_rbbjq0di

Healthy Chicken Pasta Salad: Discover a Tasty Twist!

A delicious and healthy chicken pasta salad that combines whole wheat pasta with fresh vegetables and a light dressing.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 320

Ingredients
  

  • 8 ounces whole wheat pasta penne or rotini
  • 2 cups cooked chicken shredded or diced
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled (optional)
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. Cook the whole wheat pasta according to package instructions. Drain and rinse under cold water to cool. Set aside.
  2. In a large mixing bowl, combine the cooked pasta, chicken, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley. Toss gently to combine.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, dried oregano, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss until everything is well coated.
  5. If using, sprinkle the feta cheese on top and gently mix it in.
  6. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 35gProtein: 22gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 60mgSodium: 300mgFiber: 4gSugar: 3g

Notes

  • For added crunch, include a handful of chopped nuts like walnuts or almonds.
  • Substitute the chicken with canned tuna or chickpeas for a vegetarian option.

Tried this recipe?

Let us know how it was!