Go Back
+ servings
Healthy Miso Ramen with Chicken

Healthy Miso Ramen with Chicken

A nourishing bowl of Healthy Miso Ramen with Chicken that combines rich flavors and comforting warmth in every slurp.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 350

Ingredients
  

For the Soup Base
  • 3 tbsp Miso Paste White or red based on preference
  • 1 can Tomatoes Diced, fresh or canned
  • 2 cloves Garlic Minced
  • 1 tbsp Ginger Minced
  • 1 medium Onion Chopped
For the Protein
  • 2 pieces Chicken Breast Marinate for extra flavor or substitute with tofu
For the Noodles
  • 4 servings Ramen Noodles Fresh or dried, gluten-free options available
For the Toppings
  • 4 stalks Scallions Sliced fresh
  • 1 sheet Seaweed Nori works beautifully
  • 1 cup Carrots Shredded or sliced
  • 1 cup Sweet Corn Optional peas or mushrooms for variety

Equipment

  • large pot
  • Skillet
  • Separate Pot for Noodles

Method
 

Step-by-Step Instructions
  1. Heat a large pot over medium heat and add a splash of oil. Sauté the chopped onion, minced garlic, and minced ginger for 3–4 minutes. Stir in miso paste and diced tomatoes, simmer for 2 minutes. Pour in water and bring to a gentle boil, then reduce to low heat and simmer for 15 minutes.
  2. Prepare chicken breast; marinate if desired. Heat skillet over medium-high heat, add oil, and cook chicken for 6–7 minutes on each side until golden brown. Slice chicken into strips and set aside.
  3. In a separate pot, bring water to a boil and cook ramen noodles according to package instructions (3–4 minutes for fresh noodles). Drain noodles and rinse under cold water to stop cooking.
  4. Layer ramen in bowls, add a generous serving of noodles, ladle hot miso broth over noodles, and arrange sliced chicken on top with assorted vegetables.
  5. Consider adding a soft-boiled egg and a drizzle of soy sauce or chili paste to each bowl before serving. Enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 28gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 1200IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep broth and noodles separate to avoid sogginess.

Tried this recipe?

Let us know how it was!