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Stephanie

Healthy Turkey Taco Bowl: A Savory Delight Awaits!

A delicious and healthy turkey taco bowl packed with flavor and nutrients.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course: Main Course
Cuisine: Mexican
Calories: 450

Ingredients
  

  • 1 pound ground turkey
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste
  • 1 cup cooked quinoa
  • 1 can 15 ounces black beans, rinsed and drained
  • 1 cup sweet corn frozen or canned
  • 1 cup halved cherry tomatoes
  • 1 ripe avocado diced
  • 1 cup shredded romaine lettuce
  • 1/2 cup grated cheese cheddar or Mexican blend
  • Fresh cilantro leaves for garnish
  • Lime wedges for serving

Method
 

  1. Begin by heating the extra virgin olive oil in a large skillet over medium heat. Add the ground turkey and sauté until it turns golden brown, approximately 5-7 minutes.
  2. Next, sprinkle in the smoked paprika, ground cumin, onion powder, garlic powder, salt, and pepper. Stir well and let the mixture cook for another 2-3 minutes until the spices release their aroma.
  3. In individual bowls, place a generous scoop of cooked quinoa as the foundation.
  4. Layer the seasoned turkey mixture on top, followed by the black beans, sweet corn, halved cherry tomatoes, diced avocado, and a handful of shredded romaine lettuce.
  5. Finish with a sprinkle of grated cheese and a handful of fresh cilantro. Serve with lime wedges on the side for a zesty touch.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 80mgSodium: 500mgFiber: 10gSugar: 3g

Notes

  • For an extra kick, consider adding diced jalapeños or a splash of your favorite hot sauce to the turkey mixture.
  • Swap out quinoa for cauliflower rice for a lighter, low-carb alternative.

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