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Irish Vegetarian Stew

Hearty Irish Vegetarian Stew for Cozy Nights In

Enjoy a warm bowl of Irish Vegetarian Stew, a comforting blend of nutritious vegetables and herbs perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Irish
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium Onion Adds sweet and savory base flavor; substitute with shallots for a milder taste.
  • 2 cloves Garlic Provides aromatic depth; fresh garlic is best for flavor.
  • 2 medium Carrots Offers sweetness and texture; can substitute with parsnips.
  • 2 medium Potatoes Contributes creaminess and heartiness; use Yukon Gold or Russet.
  • 2 stalks Celery Adds crunch and flavor balance; leeks can be substituted.
For the Broth
  • 4 cups Vegetable Broth Use low-sodium broth to control saltiness.
  • 2 sprigs Fresh Thyme Infuses stews with earthy flavors; fresh herbs are recommended.
  • 1 leaf Bay Leaf Infuses stews with earthy flavors.
For the Finish
  • 1 cup Peas Adds color and freshness; frozen peas work as a convenient alternative.
  • to taste Salt Essential for flavor adjustment.
  • to taste Pepper Essential for flavor adjustment.

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. Begin by chopping the onions, garlic, carrots, celery, and potatoes into uniform pieces.
  2. In a large pot, heat a dash of oil over medium heat. Add the chopped onions and garlic, sautéing until fragrant and translucent, about 3-5 minutes.
  3. Stir in the chopped carrots, celery, and potatoes, cooking for an additional 5 minutes until slightly softened.
  4. Pour in the vegetable broth, ensuring the vegetables are just covered. Add thyme and a bay leaf, then bring to a gentle simmer and cook for 2-3 minutes.
  5. Reduce heat to low, cover pot, and let stew simmer for about 30 minutes, stirring occasionally.
  6. In the final 5 minutes of cooking, stir in the peas and adjust seasoning with salt and pepper.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 40gProtein: 6gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 150IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Caramelizing the onions and garlic enhances the overall flavor. Cut vegetables uniformly for even cooking. Use fresh herbs for the best aroma. Add peas in the last five minutes to maintain their color and taste. Customize with lentils or spices as desired.

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