Go Back
+ servings
Lentil Stew

Hearty Lentil Stew: Comforting Vegan Delight in 45 Minutes

Enjoy this comforting lentil stew packed with tender lentils and vibrant vegetables, ready in just 45 minutes.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Stew
  • 1 cup Dry Brown Lentils No soaking required
  • 2 tablespoons Olive Oil Can swap with vegetable broth for an oil-free option
  • 1 medium Onion Chopped, red or yellow variety
  • 1 teaspoon Turmeric Enhances flavor and adds color
  • 2 medium Carrots Sliced
  • 1 medium Russet Potato Cubed, can use Yukon gold potatoes
  • 2 cloves Garlic Minced
  • 2 tablespoons Tomato Paste Brings umami
  • 4 cups Vegetable Broth
  • 1 teaspoon Italian Seasoning
  • 1 pinch Paprika Optional for flavor
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Ground Black Pepper Freshly ground is best
Optional Add-ins
  • 1 cup Greens (Spinach/Kale) Add during last minutes
  • 1 pinch Cayenne Pepper/Red Pepper Flakes For heat

Equipment

  • large saucepan

Method
 

Step-by-Step Instructions
  1. In a large saucepan, heat 2 tablespoons of olive oil over medium heat. Once hot, add one chopped onion and sauté for about 5 minutes until translucent.
  2. Stir in 2 minced garlic cloves and cook for an additional minute until fragrant.
  3. Add 2 sliced carrots and 1 cubed russet potato to the pan. Cook for about 5 minutes, stirring gently.
  4. Stir in 2 tablespoons of tomato paste, 1 teaspoon of turmeric, and 1 teaspoon of Italian seasoning along with a pinch of paprika, salt, and ground black pepper. Cook for 2 minutes.
  5. Mix in 1 cup of dry brown lentils and 4 cups of vegetable broth. Bring to a boil, then reduce heat to low.
  6. Cover the pot and let simmer for 30 minutes, stirring occasionally, until lentils and potatoes are tender.
  7. Taste and adjust seasoning if needed. Optionally add a splash of vinegar or fresh lemon juice before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 18gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 500mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 1500IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days or freeze for up to 3 months. Reheat gently and add broth if too thick.

Tried this recipe?

Let us know how it was!