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Vegan Lentil Mushroom Stew

Hearty Vegan Lentil Mushroom Stew for Cozy Nights

This Vegan Lentil Mushroom Stew combines rich flavors and wholesome ingredients, creating a comforting dish perfect for cozy evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Stew
  • 1 cup Lentils brown or green for best results
  • 8 oz Mushrooms button or cremini
  • 4 cups Vegetable Broth low-sodium preferred
  • 2 medium Carrots chopped
  • 2 stalks Celery chopped
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 2 tbsp Tomato Paste
  • 2 Bay Leaves remove before serving
  • 1 tsp Thyme fresh preferred
  • 2 cups Spinach or kale
  • to taste Salt
  • to taste Pepper
Optional Ingredients
  • 1 tsp Chili Flakes adjust for spice tolerance
  • 1 tbsp Lemon Juice or apple cider vinegar

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Begin by chopping onions, carrots, and celery into small pieces. Rinse your lentils under cold water until they run clear. Slice the mushrooms and mince the garlic. Gather all your ingredients, ensuring you have vegetable broth, tomato paste, bay leaves, and thyme ready to go.
  2. In a large pot, heat a splash of olive oil over medium heat. Once shimmering, add the chopped onions, carrots, and celery. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables soften and the onions turn translucent.
  3. Stir in the sliced mushrooms and minced garlic to the pot. Cook for an additional 4-5 minutes until the mushrooms have released their moisture and shrunk in size.
  4. Next, mix in the rinsed lentils and tomato paste. Stir thoroughly for about 1-2 minutes.
  5. Pour in the vegetable broth, toss in the bay leaves and thyme, seasoning with salt and pepper to taste. Bring to a gentle boil, reduce the heat to low and cover. Let it simmer for about 25-30 minutes.
  6. Once the lentils are cooked, remove the pot from heat. Stir in the fresh spinach until it wilts, about 2-3 minutes. Optionally, add a splash of lemon juice for brightness.
  7. Ladle the stew into bowls, ensuring each serving includes plenty of mushrooms and lentils. Serve hot.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 34gProtein: 12gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 450mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 4500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Chop all vegetables before cooking to streamline the process. Taste and adjust seasoning before serving to enhance flavors.

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