Go Back
+ servings
Vegetarian Mushroom Barley Soup

Hearty Vegetarian Mushroom Barley Soup for Cozy Nights

This Vegetarian Mushroom Barley Soup is a heartwarming dish that combines earthy flavors and wholesome ingredients for perfect autumn comfort.
Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Vegetable Oil Olive oil is a great alternative.
  • 1 medium Onion Shallots can be used for a milder flavor.
  • 2 cloves Garlic Garlic powder can work if fresh garlic isn't on hand.
  • 2 medium Carrots Consider substituting with parsnips for a different twist.
For the Hearty Filling
  • 8 ounces Brown Mushrooms Shiitake or portobello mushrooms are great swaps.
  • 1 cup Barley Quinoa can be a gluten-free option.
  • 4 cups Water Adjust the quantity to achieve your desired thickness.
  • 1 tablespoon Vegetable Stock Powder Homemade vegetable stock is an excellent substitute.
  • to taste Salt
  • to taste Pepper
For the Finishing Touch
  • 1 tablespoon Fresh Parsley Feel free to omit if you prefer.

Equipment

  • Medium-large pot
  • Slow Cooker

Method
 

Cooking Steps
  1. Begin by heating 2 tablespoons of vegetable oil in a medium-large pot over medium-high heat until shimmering, about 1-2 minutes. Next, add 1 chopped onion, 2 minced garlic cloves, and 2 sliced carrots. Sauté the mixture for about 4 minutes, stirring occasionally, until the onion becomes soft and translucent, releasing its aromatic fragrance.
  2. Once the base is fragrant, incorporate 8 ounces of thinly sliced brown mushrooms into the pot. Continue to sauté for an additional 3 minutes, allowing the mushrooms to brown slightly and absorb the flavors, creating a deep umami essence. Stir occasionally to ensure even cooking and prevent sticking.
  3. Stir in 1 cup of pearl barley, mixing well with the sautéed vegetables. Then, pour in enough water to cover the ingredients by about 4 inches. Season the mixture with 1 tablespoon of vegetable stock powder, along with salt and pepper to taste. Increase the heat to bring the soup to a rolling boil.
  4. Once boiling, reduce the heat to low and cover the pot with a lid. Let the Vegetarian Mushroom Barley Soup simmer for 1 hour, stirring occasionally.
  5. For a slow cooker version, layer your sautéed vegetables at the bottom of the slow cooker. Add the barley, water, and seasonings, then stir everything together. Set the slow cooker on low heat and allow it to cook for 6-7 hours.
  6. After the simmering is complete, check the barley for doneness, ensuring it's tender but still retains a slight chew. Serve the hearty Vegetarian Mushroom Barley Soup warm in bowls and garnish with finely chopped fresh parsley.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 6gSaturated Fat: 1gSodium: 450mgPotassium: 500mgFiber: 10gSugar: 4gVitamin A: 2500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

This soup is a great make-ahead option, perfect for freezing and reheating for busy days.

Tried this recipe?

Let us know how it was!