Hearty White Bean Mushroom Stew for Cozy Nights In

Enjoy this comforting White Bean Mushroom Stew, perfect for chilly evenings.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 45

Total Time 1

Servings: 4 bowls

Course: Dinner

Cuisine: Vegan

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stew Base

2 tablespoons Vegan Butter or olive oil for oil-free
1 medium Onion, diced yields approx. 2 cups
8 ounces Mushrooms, sliced shiitake or cremini varieties
1 teaspoon Dried Thyme
1 teaspoon Dried Rosemary
to taste Sea Salt
to taste Pepper
3 cloves Garlic, minced fresh is best

For Thickening & Depth

2 tablespoons Cornstarch can be replaced with flour
2 tablespoons Tamari or Soy Sauce use gluten-free if needed
1 tablespoon Dijon Mustard

For the Heart of the Stew

4 cups Vegetable Broth homemade or store-bought
3 cups Baby Potatoes, cut into cubes
1 can White Beans, drained and rinsed cannellini beans recommended
1 cup Dairy-Free Milk plain almond milk is great

For Garnishing

to taste Fresh Parsley, finely chopped optional

Equipment

large pot
wooden spoon

Method

Step-by-Step Instructions

In a large pot, melt the vegan butter over medium heat. Let it bubble and coat the bottom of the pot.
Add the diced onion and sauté for 4-5 minutes until translucent.
Stir in mushrooms, thyme, rosemary, and seasoning. Sauté for 7-10 minutes until browned.
Add minced garlic, stirring for 1 minute until fragrant.
Sprinkle in cornstarch, mix thoroughly, then add tamari and mustard. Cook for 2-3 minutes.
Pour in vegetable broth and add potatoes. Bring to a gentle boil.
Reduce heat and simmer uncovered for 15-20 minutes, stirring occasionally.
Stir in white beans and dairy-free milk. Simmer for another 10-15 minutes until thickened.
Taste and adjust seasoning. Serve warm, garnished with parsley.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 650mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 6IUVitamin C: 25mgCalcium: 4mgIron: 15mg

Notes

Customize with your favorite vegetables like carrots or green beans for added nutrition.

Tried this recipe?

Let us know how it was!