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Heavenly Halibut

Heavenly Halibut: A Light and Tasty Seafood Experience

Heavenly Halibut combines lemon and garlic for a quick, healthy, and satisfying dinner experience.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 1 minute
Total Time 31 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Halibut Freshness is key for the best flavor; opt for sustainably sourced options.
  • 1/4 cup Olive Oil Adds moisture and richness; substitute with avocado oil for a unique twist.
  • 2 tablespoons Lemon Juice Use fresh lemon juice for optimal taste.
  • 2 cloves Garlic Freshly minced garlic is preferred for full flavor impact.
  • 1 teaspoon Salt Kosher or sea salt works best for seasoning.
  • 1/2 teaspoon Black Pepper Freshly ground pepper offers the most aromatic experience.
For the Garnish
  • 1/4 cup Fresh Parsley Adds a pop of freshness and color; cilantro or chives can be used as an alternative.

Equipment

  • Oven
  • Baking dish
  • medium bowl
  • Whisk

Method
 

Cooking Steps
  1. Preheat your oven to 375°F (190°C).
  2. In a medium-sized bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.
  3. Place halibut fillets in a lightly greased baking dish.
  4. Pour the marinade over the halibut fillets, ensuring each piece is thoroughly coated.
  5. Bake the halibut for 15-20 minutes until it flakes easily with a fork.
  6. Once baked, sprinkle freshly chopped parsley on top and serve.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 3gProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 600mgVitamin A: 5IUVitamin C: 10mgCalcium: 3mgIron: 2mg

Notes

Heavenly Halibut is perfect for a quick weeknight dinner and can be served with a side of steamed vegetables or salad.

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