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High-Protein Pasta Salad: Discover This Mediterranean Delight!

A refreshing and nutritious High-Protein Pasta Salad featuring whole grain pasta, lentils, and fresh vegetables, perfect for a Mediterranean-inspired meal.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 280

Ingredients
  

  • 8 ounces whole grain pasta farfalle or rotini
  • 1 cup halved grape tomatoes
  • 1 cup diced zucchini
  • 1 cup diced sweet onion
  • 1 cup canned lentils drained and rinsed
  • 1/2 cup goat cheese crumbled
  • 1/4 cup green onions sliced
  • 1/4 cup avocado oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon onion powder
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Chopped cilantro for garnish optional

Method
 

  1. Begin by boiling a pot of salted water and cooking the whole grain pasta until it reaches a firm texture.
  2. Once done, drain the pasta and rinse it under cold water to halt the cooking process. Allow it to cool completely.
  3. In a large bowl, mix together the grape tomatoes, zucchini, sweet onion, lentils, goat cheese, and green onions until well combined.
  4. In a separate small bowl, blend the avocado oil, balsamic vinegar, onion powder, dried basil, salt, and pepper until smooth.
  5. Introduce the cooled pasta to the vegetable and lentil mixture, then drizzle the dressing over everything.
  6. Gently fold the ingredients together until they are evenly coated.
  7. Taste the mixture and adjust the seasoning as needed.
  8. For the best flavor, refrigerate the bowl for at least 30 minutes before serving, allowing the ingredients to meld beautifully.
  9. Serve the pasta bowl chilled or at room temperature, and sprinkle with chopped cilantro if you like.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 32gProtein: 10gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 9gCholesterol: 15mgSodium: 200mgFiber: 6gSugar: 3g

Notes

  • For an extra protein boost, add diced grilled shrimp or tofu.
  • Feel free to swap in your favorite vegetables; consider adding arugula, sun-dried tomatoes, or artichoke hearts for a delightful twist.

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