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Stephanie

High-Protein Pasta Salad You Must Try for a Boost!

A delicious and nutritious High-Protein Pasta Salad perfect for a healthy meal or side dish.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces whole wheat pasta fusilli or penne
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced (any color)
  • 1 cup cooked chicken breast diced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup red onion finely chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Method
 

  1. Cook the whole wheat pasta according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.
  2. In a large mixing bowl, combine the cherry tomatoes, cucumber, bell pepper, cooked chicken, feta cheese, and red onion.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, dried oregano, salt, and pepper.
  4. Add the cooled pasta to the vegetable and chicken mixture. Pour the dressing over the salad and toss gently to combine all ingredients.
  5. Taste and adjust seasoning if necessary. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
  6. Serve the pasta salad garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 22gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 10gCholesterol: 50mgSodium: 400mgFiber: 4gSugar: 3g

Notes

  • For a vegetarian option, substitute the chicken with chickpeas or black beans for added protein.
  • Add a handful of spinach or arugula for extra greens and nutrition.

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