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–+ servings
Pumpkin Pie Yogurt Bowl

Indulge in a Pumpkin Pie Yogurt Bowl That's Healthy & Easy!

This Pumpkin Pie Yogurt Bowl is a healthy, easy recipe that combines the deliciousness of pumpkin with yogurt for a nutritious breakfast or dessert.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Greek Yogurt Swap with plant-based yogurt for a dairy-free option.
  • 1/2 cup Canned Pumpkin Puree Fresh pumpkin can be used if roasted and blended.
For Sweetening & Spices
  • 2 tablespoons Maple Syrup Agave nectar works as a substitute.
  • 1/2 teaspoon Ground Cinnamon
  • 1/4 teaspoon Ground Nutmeg Reduce for a milder taste.
For Crunch & Garnish
  • 1/4 cup Pumpkin Seeds Nuts or granola can be used instead.

Equipment

  • mixing bowl
  • Whisk
  • spoons

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine 1 cup of Greek yogurt with 1/2 cup of canned pumpkin puree. Use a whisk to blend until smooth.
  2. Stir in 2 tablespoons of maple syrup, 1/2 teaspoon of ground cinnamon, and 1/4 teaspoon of ground nutmeg. Mix thoroughly.
  3. Taste the mixture and adjust sweetness or spice levels as needed.
  4. Spoon the mixture into serving bowls, topping with pumpkin seeds or granola.
  5. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 5000IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for freshness. For the best texture, mix well before serving again.

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