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Caribbean Chicken with a Spicy Honey Rum Glaze

Irresistible Caribbean Chicken with a Spicy Honey Rum Glaze

This Caribbean Chicken with a Spicy Honey Rum Glaze is a delightful blend of tropical flavors perfect for any meal.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Caribbean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts Consider thighs for a juicier result.
For the Marinade
  • 1/4 cup Brown Sugar Coconut sugar is a great substitute.
  • 1/4 cup Vegetable Oil Olive oil can be used instead.
  • 1/2 cup Fresh Orange Juice Fresh juice is preferred.
  • 2 tablespoons Lime Juice Lemon juice can be a suitable substitute.
  • 4 cloves Garlic (Minced) Garlic powder works in a pinch.
  • 2 teaspoons Dried Thyme Using fresh thyme can intensify flavor.
  • 1 tablespoon Fresh Ginger (Minced or Powder) Opt for fresh ginger for best flavor.
  • 1 teaspoon Rum Extract Real rum can be adjusted to taste.
  • 1 teaspoon Allspice Nutmeg can be a good substitute.
  • 1 pinch Cayenne Pepper Adjust to your spice preference.
  • 2 pieces Bay Leaves Impart aromatic notes during marination.
For the Glaze
  • 1/4 cup Honey Maple syrup offers a vegan alternative.
  • 2 tablespoons Orange Juice Use fresh for the best results.
  • 1 tablespoon Lime Zest More orange zest can be used instead.
  • 1 pinch Ground Ginger Works similarly to fresh ginger.

Equipment

  • grill
  • mixing bowl
  • Zip-top bag

Method
 

Marinade Preparation
  1. In a large mixing bowl, whisk together the brown sugar, vegetable oil, fresh orange juice, and lime juice. Add minced garlic, dried thyme, minced fresh ginger, rum extract, allspice, and cayenne pepper. Mix until the sugar is dissolved and marinade is well-combined.
Marination
  1. Place chicken in a zip-top bag or shallow dish. Pour marinade over chicken, ensuring it's evenly coated. Seal the bag or cover the dish tightly and refrigerate for at least 4 hours, preferably overnight.
Grilling
  1. Preheat the grill to medium-high heat (about 400°F). Lightly oil the grates to prevent sticking. Remove chicken from marinade, letting excess drip off, and grill for 5-7 minutes per side until cooked through.
Resting the Chicken
  1. Transfer grilled chicken to a clean plate and let it rest for 5 minutes.
Glaze Preparation
  1. Combine honey, orange juice, and zest in a small bowl. Add a pinch of ground ginger if desired. Warm in the microwave for 10-15 seconds and stir until well combined.
Serving
  1. Drizzle the warm honey rum glaze over the grilled chicken before serving.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 28gProtein: 36gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 400mgPotassium: 700mgFiber: 1gSugar: 15gVitamin A: 250IUVitamin C: 20mgCalcium: 15mgIron: 2mg

Notes

For the best flavor, allow the chicken to marinate overnight. Always preheat the grill and monitor the chicken’s internal temperature using a thermometer to avoid undercooking.

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