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Garlic Chicken Thigh Bake

Irresistible Garlic Chicken Thigh Bake for Cozy Family Dinners

This Garlic Chicken Thigh Bake is a quick and comforting dish filled with flavors of garlic and ginger, perfect for family gatherings.
Prep Time 10 minutes
Cook Time 45 minutes
Marinating Time 6 minutes
Total Time 1 hour 1 minute
Servings: 4 servings
Course: Chicken
Cuisine: Comfort Food
Calories: 450

Ingredients
  

For the Marinade
  • 4 pieces Chicken Thighs bone-in, skin-on recommended
  • 1/4 cup Soy Sauce low-sodium preferred
  • 2 tablespoons Balsamic Vinegar
  • 1 tablespoon Minced Ginger fresh is best
  • 4 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Tandoori Masala optional
For the Sauce
  • 1 medium Red Onion chopped
  • 2 tablespoons Tomato Paste
  • 1 cup Double Cream or coconut cream
  • 2 pieces Bay Leaves remove before serving
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoon Chili Flakes adjust to taste
Fresh Elements
  • 2 sprigs Rosemary
  • 2 tablespoons Dania Stems or parsley as substitute

Equipment

  • large bowl
  • Skillet
  • Baking dish

Method
 

Step‑By‑Step Instructions
  1. In a large bowl, combine soy sauce, balsamic vinegar, minced ginger, minced garlic, cumin, and optional tandoori masala. Add the chicken thighs, ensuring they are well-coated in the marinade. Cover and refrigerate for at least 6 hours.
  2. Take the marinated chicken thighs out of the refrigerator about 30 minutes before cooking to reach room temperature. Preheat your oven to 170°C (340°F).
  3. Heat a large skillet over medium-high heat and add a splash of oil. Sear the marinated chicken thighs skin-side down for 5-7 minutes until golden brown. Flip and sear the other side for 3-4 minutes. Remove and set aside.
  4. In the same skillet, reduce heat to medium, add chopped red onion, dania stems, minced garlic, and ginger. Sauté for 3-4 minutes until the onion is translucent.
  5. Stir in tomato paste and a splash of hot water, cooking until thickened—about 5 minutes. Add smoked paprika, chili flakes, and season to taste.
  6. Pour in the cream, add bay leaves, and stir. Bring to a gentle simmer for about 10 minutes.
  7. Transfer seared chicken thighs into a baking dish, pour the creamy sauce over and cover with aluminum foil.
  8. Bake in the preheated oven for 40-45 minutes until the chicken reaches an internal temperature of 75°C (165°F).
  9. Once baked, let it rest for a few minutes before serving. Enjoy warm with fluffy rice or mashed potatoes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 30gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Marinate for a full 24 hours for maximum flavor. Bring chicken to room temperature before cooking for best results.

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