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Jalapeño Cheddar Tuna Melt

Irresistible Jalapeño Cheddar Tuna Melt in Just 10 Minutes

Try this Jalapeño Cheddar Tuna Melt for a quick, protein-packed lunch that bursts with flavor.
Prep Time 10 minutes
Cook Time 9 minutes
Total Time 19 minutes
Servings: 2 melts
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

Filling
  • 1 can Canned Tuna Feel free to substitute with canned salmon.
  • 1/4 cup Jalapeños Diced; pickled jalapeños can be used for a tangy twist.
  • 1 cup Sharp Cheddar Cheese Shredded; mozzarella works well for a milder alternative.
  • 2 tbsp Mayonnaise Greek yogurt is a healthier substitution.
  • 1 tbsp Mustard Choose Dijon or yellow mustard.
Bread
  • 4 slices Bread Sourdough, wheat, or bagels work well.
Additional Flavor Enhancers
  • 1/4 cup Chopped Celery Adds a pleasant crunch.
  • 1/4 cup Sweet and Spicy Pickles Great for those who enjoy additional zest.

Equipment

  • Oven
  • baking sheet
  • medium bowl

Method
 

Preparation
  1. In a medium bowl, combine canned tuna, diced jalapeños, shredded sharp cheddar cheese, mayonnaise, and mustard. Mix thoroughly until well incorporated.
  2. If meal prepping, transfer the filling to an airtight container and refrigerate for up to 3 days.
  3. Lay out bread slices on a clean surface and spread a generous amount of the tuna filling on each slice.
  4. Top each slice with additional shredded cheese and jalapeño slices if desired.
  5. Preheat your oven to 400°F (200°C). Place the assembled melts on a baking sheet and bake for 7-9 minutes.
  6. For an extra crispy topping, broil for the last 2-3 minutes.
  7. Remove from the oven, let cool for a minute, then slice in half and serve warm.

Nutrition

Serving: 1meltCalories: 350kcalCarbohydrates: 28gProtein: 25gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 6mgCalcium: 20mgIron: 10mg

Notes

Enjoy your Jalapeño Cheddar Tuna Melt warm, with a side of fresh veggies or crunchy potato chips for a satisfying meal.

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