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Peanut Butter Oat Cups

Irresistible Peanut Butter Oat Cups: No-Bake & Full of Flavor

These Peanut Butter Oat Cups are a delightful no-bake snack full of flavor and protein, perfect for any time of day.
Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 200

Ingredients
  

For the Oat Base
  • 2 cups Rolled Oats Provides structure and chewiness; avoid quick oats for better texture.
  • 1 cup Natural Peanut Butter Adds moisture and rich flavor; ensure it's well-stirred for even mixing.
  • ½ cup Honey Sweetens and acts as a binding agent; adjust quantity based on mixture consistency.
  • 1 teaspoon Vanilla Extract Enhances flavors; optional but highly recommended for added depth.
For the Topping
  • 1 cup Chocolate Chips Topping that brings sweetness and richness; use dark or milk chocolate based on preference.
  • 1 tablespoon Coconut Oil Helps chocolate melt evenly; can be omitted if you don't have any on hand.

Equipment

  • Medium mixing bowl
  • muffin tin
  • spatula
  • microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine 2 cups of rolled oats, 1 cup of natural peanut butter, ½ cup of honey, and 1 teaspoon of vanilla extract. Stir thoroughly with a spatula until well blended, ensuring there are no dry oats left visible.
  2. Spray a standard muffin tin with nonstick cooking spray to prevent sticking. Ensure each of the 12 muffin cups is coated for easy removal.
  3. Evenly divide the oat mixture among the muffin cups, using about ¼ cup for each cup. Press the mixture down firmly to create a sturdy base.
  4. In a small microwave-safe bowl, combine 1 cup of chocolate chips with 1 tablespoon of coconut oil. Microwave in 30-second increments, stirring frequently until completely melted and smooth.
  5. Spoon a generous amount of melted chocolate over each oat cup, using the back of a spoon to spread it evenly.
  6. Place the muffin tin in the freezer for at least 1 hour to allow the chocolate to harden and the oat cups to set properly.
  7. Gently pry each cup out of the muffin tin using a butter knife or your fingers. Serve immediately or store in an airtight container in the fridge.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 10gCalcium: 2mgIron: 4mg

Notes

Allow enough time to chill in the freezer to ensure a solid structure that holds together beautifully.

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