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Parmesan Chicken Meatloaf

Juicy Parmesan Chicken Meatloaf with Cheesy Surprise

This Parmesan Chicken Meatloaf is a delightful twist on a classic, featuring moist chicken and gooey mozzarella for a comforting meal.
Prep Time 20 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 6 slices
Course: Chicken
Cuisine: Italian
Calories: 350

Ingredients
  

For the Meatloaf
  • 1 tablespoon Olive Oil Adds moisture and flavor; use vegetable oil if needed.
  • 80 g Onion Finely diced.
  • 2 cloves Garlic Minced.
  • 900 g Ground Chicken Main protein source; can substitute with ground turkey or lean beef.
  • 60 g Seasoned Breadcrumbs Acts as a binding agent; unseasoned breadcrumbs can be used.
  • 2 teaspoons Milk Adds moisture; almond milk or broth can be a dairy-free option.
  • 30 g Parmesan Cheese Grated; substitute with pecorino for a stronger taste.
  • 1 piece Egg Binds ingredients together; a flax egg can be used as a vegan substitute.
  • 2 tablespoons Fresh Parsley Chopped.
  • 1 teaspoon Italian Seasoning Provides flavor complexity.
  • ½ teaspoon Salt Enhances overall flavor; adjust to taste.
  • 3 pieces Mozzarella Cheese Strings Cut into 1cm slices.
For the Topping
  • 120 ml Marinara Sauce Adds moisture and taste.
  • 2 tablespoons Panko Breadcrumbs Adds crispiness; regular breadcrumbs can be used.
  • 1 tablespoon Butter Melted; use olive oil for a healthier alternative.
  • 1 tablespoon Fresh Parsley Chopped.

Equipment

  • Skillet
  • mixing bowl
  • baking sheet
  • aluminum foil
  • Meat Thermometer

Method
 

Step-by-Step Instructions for Parmesan Chicken Meatloaf
  1. Preheat your oven to 200°C (400°F) and line a baking sheet with aluminum foil.
  2. In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the finely diced onion and minced garlic, sauté for about 5 minutes until softened and fragrant. Set aside to cool.
  3. In a large mixing bowl, combine the ground chicken, cooled onion and garlic, seasoned breadcrumbs, milk, grated Parmesan, egg, chopped parsley, Italian seasoning, and salt. Mix gently until just combined.
  4. On your prepared baking sheet, shape two-thirds of the meat mixture into a rectangle measuring about 10x6 inches. Create a small indentation in the center and layer the mozzarella cheese slices inside. Layer the remaining meat mixture on top and seal the edges to enclose the cheese.
  5. Spread marinara sauce over the top of the assembled meatloaf. Bake for 45 minutes.
  6. Combine panko breadcrumbs, additional grated Parmesan, melted butter, and chopped parsley in a small bowl. Stir until evenly coated.
  7. After 45 minutes, sprinkle shredded mozzarella and distribute the breadcrumb mixture on top. Return to the oven for an additional 15–20 minutes or until the topping is golden brown and the internal temperature reaches 74°C (165°F).
  8. Remove from oven and let rest for 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Cool the mixture before combining with egg, avoid overmixing, seal cheese properly and check the internal temperature for doneness.

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