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+ servings
Keto Cottage Cheese Egg Salad

Keto Cottage Cheese Egg Salad: Creamy, Quick & Low-Carb Treat

A creamy and satisfying Keto Cottage Cheese Egg Salad perfect for a low-carb diet, blending hard-boiled eggs and cottage cheese.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Keto
Calories: 200

Ingredients
  

For the Salad
  • 1 cup cottage cheese or substitute with Greek yogurt for a tangy alternative
  • 6 large eggs hard-boiled
  • 2 stalks scallions or spring onions; can substitute with chives
  • 1/2 cup mayonnaise or use low-fat mayonnaise or Greek yogurt for a lighter version
  • 1 tablespoon Dijon mustard or substitute with yellow mustard
  • 1/2 teaspoon fine sea salt adjust to taste
  • 1/4 teaspoon black pepper freshly ground is ideal
  • 1/4 teaspoon red pepper flakes adjust to preference or omit

Equipment

  • Pot
  • mixing bowl
  • Fork

Method
 

Step-by-Step Instructions
  1. Place your large eggs in a medium-sized pot and cover them with cold water, ensuring they’re submerged by about an inch. Bring the water to a rolling boil over medium-high heat. Once boiling, turn off the heat, cover the pot with a lid, and let the eggs sit for 7-8 minutes.
  2. After the sitting time is up, carefully strain the hot water from the pot. Immediately transfer the eggs into a bowl filled with cold water ice cubes, allowing them to cool for about 2 minutes.
  3. Once the eggs are cool, gently tap them on a hard surface to crack the shell, then peel under a stream of cold running water if needed. Halve four of the eggs, placing the yolks in a mixing bowl, and finely chop the remaining egg whites and any intact yolks.
  4. In your mixing bowl, mash the reserved yolks with cottage cheese, mayonnaise, and Dijon mustard using a fork until you achieve a smooth, creamy consistency.
  5. In a large mixing bowl, combine the chopped egg whites, remaining cottage cheese, and the finely chopped scallions or spring onions. Gently fold in the prepared dressing.
  6. Cover the bowl with plastic wrap or a lid, then refrigerate the assembled salad for at least 30 minutes.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 3gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 250mgSodium: 300mgPotassium: 200mgSugar: 2gVitamin A: 400IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

For optimal freshness, consume the salad within three days. Customize with additional herbs or veggies for extra flavor and texture.

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