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Keto Cottage Cheese Egg Salad

Keto Cottage Cheese Egg Salad: Creamy, Quick & Low-Carb Treat

Discover the Keto Cottage Cheese Egg Salad, a creamy, protein-packed dish that's quick to prepare and perfect for a low-carb lifestyle.
Prep Time 15 minutes
Cook Time 8 minutes
Chilling Time 30 minutes
Total Time 53 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 220

Ingredients
  

For the Salad
  • cup Cottage Cheese Substitute with Greek yogurt for a tangy flavor
  • 6 large Eggs Hard-boiled
  • 5-6 tablespoons Scallions/Spring Onions Finely chopped; can substitute with chives
For the Dressing
  • 2 tablespoons Mayonnaise Can substitute with Greek yogurt for a lighter option
  • teaspoons Dijon-Style Mustard Adjust quantity according to your taste preference
  • teaspoon Fine Sea Salt Adjust to personal preference
  • teaspoon Black Pepper Can substitute with white pepper
  • teaspoon Red Pepper Flakes Optional depending on heat tolerance

Equipment

  • Pot
  • mixing bowl
  • Fork

Method
 

Step-by-Step Instructions
  1. Place six large eggs in a pot, ensuring they are covered with water by at least an inch. Bring the water to a rolling boil over medium-high heat, then turn off the heat and cover the pot. Let the eggs sit undisturbed for 7-8 minutes.
  2. Carefully strain the hot water from the pot. Immediately immerse the eggs in a bowl of ice-cold water for about 2 minutes to stop the cooking process.
  3. Once cooled, gently tap each egg on a hard surface to crack the shell, then peel them under running water. Halve four of the eggs lengthwise, removing the yolks and placing them in a mixing bowl. Chop the remaining two eggs.
  4. In the bowl with the yolks, add ⅔ cup of cottage cheese, 2 tablespoons of mayonnaise, and 1½ teaspoons of Dijon mustard. Mash and mix until creamy.
  5. In a large mixing bowl, combine the chopped eggs, remaining cottage cheese, and finely chopped scallions. Pour the dressing over and sprinkle in sea salt, black pepper, and red pepper flakes. Stir gently.
  6. Cover the bowl and place it in the refrigerator for at least 30 minutes to allow flavors to meld.
  7. After chilling, gently stir the salad and sprinkle remaining red pepper flakes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 5gProtein: 15gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 390mgSodium: 400mgPotassium: 300mgSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 3 days. For best flavor, enjoy cold.

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