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Korean Spinach Salad

Korean Spinach Salad: A Fresh Twist on Nutrition and Flavor

Korean Spinach Salad is a nutritious and flavorful dish featuring two variations, perfect for busy weeknights or family gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Korean
Calories: 150

Ingredients
  

For the Traditional Salad
  • 10 ounces Fresh Spinach the vibrant base of your Korean Spinach Salad, packed with vitamins and minerals
  • 2 tablespoons Sesame Oil adds a rich, nutty flavor that elevates the overall taste
  • 1 tablespoon Soy Sauce brings essential umami and saltiness; ensure it’s gluten-free if necessary
  • 1 tablespoon Rice Vinegar introduces a delightful tartness to balance out the flavors
  • 2 cloves Garlic fresh minced garlic infuses depth with its aromatic essence
  • 1 teaspoon Sugar a hint of sweetness that perfectly balances the savory profile
  • 1 tablespoon Toasted Sesame Seeds this garnish adds a wonderful crunch and nutty flavor
For the Modern Salad
  • 2 tablespoons Olive Oil a healthy fat that enhances the mouthfeel without overwhelming the flavors
  • 1 tablespoon Lime Juice adds a zesty brightness that complements the entire mix
  • 1 tablespoon Honey provides natural sweetness; for a vegan option, use maple syrup
  • 1 Avocado contributes creamy richness and healthy fats, making the salad more filling
  • 2 Green Onions a touch of freshness and crunch that brightens each bite

Equipment

  • Pot
  • mixing bowl
  • Colander
  • Salad Spinner
  • Whisk

Method
 

Traditional Salad Preparation
  1. Begin by thoroughly washing 10 ounces of fresh spinach under cold running water to remove any dirt and impurities. Use a salad spinner to dry the spinach, ensuring it’s free of excess water.
  2. Bring a large pot of water to a rolling boil over high heat. Once boiling, add the cleaned spinach and blanch it for just 1 minute until it turns vibrant green and wilts slightly. Immediately transfer the spinach to a bowl of ice water to stop the cooking process.
  3. After the spinach has cooled in the ice bath for about 2 minutes, drain it in a colander. Gently squeeze out any remaining water to ensure the spinach isn’t soggy.
  4. In a mixing bowl, combine 2 tablespoons of sesame oil, 1 tablespoon of soy sauce, 1 tablespoon of rice vinegar, 2 minced garlic cloves, and a dash of sugar. Whisk the mixture until all ingredients are well combined.
  5. Add the drained spinach to the dressing bowl and toss gently to ensure each leaf is coated evenly. Finally, sprinkle 1 tablespoon of toasted sesame seeds over the top. Serve this traditional Korean Spinach Salad immediately for the best texture and flavor.
Modern Salad Preparation
  1. Whisk together 2 tablespoons of olive oil, 1 tablespoon of soy sauce, the juice of half a lime, and 1 tablespoon of honey in a separate mixing bowl.
  2. Add the cleaned and dried spinach to the bowl with the dressing and toss gently until all the spinach is evenly coated.
  3. Fold in 1 diced ripe avocado and 2 chopped green onions into the spinach, being careful to maintain the avocado's creamy texture.
  4. Sprinkle a tablespoon of sesame seeds over the completed salad for added texture and visual appeal. Serve your modern Korean Spinach Salad immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 250mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Use fresh spinach for both versions. Blanching timing is crucial for the traditional salad. Dress just before serving for best results.

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