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Stephanie

Mediterranean Bean Salad: A Flavor-Packed Delight!

A refreshing and nutritious Mediterranean Bean Salad packed with flavor and perfect for any occasion.
Print Recipe
Prep Time 15 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 can 15 oz black beans, drained and rinsed
  • 1 can 15 oz kidney beans, drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/2 red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. In a large mixing bowl, combine the chickpeas, black beans, kidney beans, cherry tomatoes, cucumber, red onion, and parsley.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, garlic powder, dried oregano, salt, and pepper until well combined.
  3. Pour the dressing over the bean and vegetable mixture. Toss gently to coat all ingredients evenly.
  4. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Before serving, give the salad a gentle toss and adjust seasoning if necessary.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gSodium: 400mgFiber: 8gSugar: 2g

Notes

  • For added crunch, toss in 1/2 cup of diced bell peppers or a handful of chopped radishes.
  • Substitute fresh basil or cilantro for parsley for a different flavor profile.

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