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–+ servings
Mediterranean Chicken Bowl

Mediterranean Chicken Bowl: A Flavorful Meal Prep Delight

A vibrant Mediterranean Chicken Bowl that combines grilled chicken, quinoa, and fresh veggies for a healthy meal prep option.
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Prep Time 15 minutes
Cook Time 35 minutes
Marinating Time 15 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 2 lbs Boneless Skinless Chicken Breasts Your main protein source.
  • 1/4 cup Olive Oil Can substitute with avocado oil.
  • 3 tbsp Lemon Juice Can be replaced with lime juice.
  • 2 tsp Dried Oregano Fresh oregano can elevate the taste.
  • 1 tsp Ground Paprika Use smoked paprika for extra intensity.
  • 1 tsp Garlic Powder Fresh minced garlic can also be used.
  • to taste Salt & Black Pepper Adjust according to taste.
For the Bowl
  • 1 cup Quinoa The base of the bowl.
  • 1 cup Cherry Tomatoes Can substitute with diced bell peppers.
  • 1 cup Cucumber Any crisp salad vegetable can be used.
  • 1/2 cup Red Onion Soak in water to mellow the flavor.
  • 1/2 cup Kalamata Olives Can swap with green olives.
  • 1/2 cup Feta Cheese Omit for a dairy-free version.
  • 1/2 cup Hummus Use tahini or avocado mash for a twist.
  • 1/4 cup Fresh Parsley Garnish for color and freshness.
  • 2 each Lemon Wedges For serving, adds brightness.

Equipment

  • Grill or Oven
  • medium saucepan
  • mixing bowl

Method
 

Cooking Instructions
  1. Preheat your grill to medium-high heat or your oven to 375°F (190°C).
  2. In a medium bowl, whisk together olive oil, lemon juice, dried oregano, ground paprika, garlic powder, salt, and black pepper.
  3. Coat the chicken breasts in the marinade and let it marinate for at least 15 minutes.
  4. Bring 2 cups of water or chicken broth to a boil in a medium saucepan. Add the rinsed quinoa, reduce heat to low, cover, and let it simmer for 15-20 minutes until absorbed.
  5. Grill the chicken for 6-7 minutes on each side until it reaches an internal temperature of 165°F (74°C). If baking, place in the oven for 25-30 minutes.
  6. In a serving bowl, layer quinoa, sliced grilled chicken, cherry tomatoes, cucumber, red onion, olives, and feta.
  7. Serve with hummus, garnish with parsley, and add lemon wedges on the side.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Marinate chicken for up to 2 hours for enhanced flavor. Always rinse quinoa before cooking to remove bitterness.

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