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Mediterranean Chicken Pasta Salad

Mediterranean Chicken Pasta Salad for Fresh Summer Flavors

A refreshing Mediterranean Chicken Pasta Salad featuring grilled chicken, crisp veggies, and briny olives, perfect for healthy meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Chill Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Penne or Fusilli gluten-free pasta can be used
For the Protein
  • 2 pieces Chicken Breast grilled and sliced, or substitute with chickpeas or tofu for vegetarian option
For the Veggies
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumbers diced
  • 1/2 cup Olives pitted Kalamata or green
For the Flavor
  • 1/2 cup Feta Cheese crumbled, or use goat cheese or omit for dairy-free
  • 3 tablespoons Lemon Juice freshly squeezed
  • 1/4 cup Olive Oil high-quality extra virgin
  • 2 cloves Garlic minced
Optional Add-Ins
  • Fresh Herbs such as parsley, basil, or dill
  • Toasted Pine Nuts or Almonds for extra crunch

Equipment

  • large pot
  • grill pan
  • mixing bowl
  • Colander
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. Cook Pasta: Bring a large pot of salted water to a boil. Add penne or fusilli and cook for 8-10 minutes until al dente. Drain and rinse under cold water.
  2. Grill Chicken: Heat a grill pan over medium-high heat. Coat chicken with olive oil, season, and grill for 6-7 minutes per side until cooked through. Slice after resting.
  3. Combine Ingredients: In a large bowl, mix cooled pasta, sliced chicken, tomatoes, cucumbers, and olives. Crumble feta cheese over and toss gently.
  4. Make Dressing: Whisk lemon juice, olive oil, and minced garlic in a small bowl until emulsified.
  5. Dress Salad: Pour dressing over salad mixture and toss gently to coat.
  6. Chill and Serve: Cover and refrigerate for at least 30 minutes before serving. Garnish with fresh herbs or extra feta if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Allow salad to chill for at least 30 minutes for enhanced flavors. Use the freshest veggies and avoid overcooking the pasta for best results.

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