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Mini Meatloaf Muffins

Mini Meatloaf Muffins: A Fun, Flavorful Twist for Dinner

Delicious Mini Meatloaf Muffins offer a quick, versatile way to enjoy comfort food, perfect for any busy weeknight.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 muffins
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Mixture
  • 1 lb Ground Beef Consider ground turkey for a lighter option.
  • 1 cup Breadcrumbs Swap with gluten-free breadcrumbs for a gluten-free version.
  • 2 large Eggs Use room temperature eggs for better incorporation.
  • 1 medium Onion Substitute with shallots or leeks for a milder taste.
  • 1/2 cup Ketchup Can be replaced with barbecue sauce for a flavor twist.
For the Seasoning
  • 1 tsp Garlic Powder Feel free to customize with spices like taco seasoning.
  • 1 tsp Salt Essential for balance.
  • 1/2 tsp Pepper Essential for balance.
For Optional Vegetables
  • 1 cup Spinach Finely chopped.
  • 1 cup Bell Peppers Use any color for a vibrant look.
For Toppings (Optional)
  • 1/4 cup Barbecue Sauce Brush it on before baking.
  • 1 cup Cheese Cheddar or mozzarella are great choices.

Equipment

  • muffin tin
  • mixing bowl
  • Cooking spray or oil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the ground beef, breadcrumbs, eggs, diced onion, ketchup, and seasonings.
  3. Grease the muffin tin lightly with cooking spray or oil.
  4. Fill each muffin cup with the meatloaf mixture, pressing down gently.
  5. Bake for about 25-30 minutes until the tops are slightly browned and a thermometer reads 160°F (70°C).
  6. Let the muffins cool for a few minutes before removing from the tin.

Nutrition

Serving: 1muffinCalories: 200kcalCarbohydrates: 15gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 65mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

These mini meatloaf muffins are a versatile and crowd-pleasing dish, suitable for various tastes and dietary needs.

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