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–+ servings
Lentil and Rice Stuffed Cabbage Rolls

Mouthwatering Lentil and Rice Stuffed Cabbage Rolls Recipe

A nutritious and comforting Lentil and Rice Stuffed Cabbage Rolls recipe that is customizable and perfect for meal prep.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Rolls
  • 1 head Green or Savoy Cabbage These varieties offer the best texture for wrapping.
  • 1 cup Lentils Opt for green or brown lentils.
  • 1 cup Rice Use brown rice for fiber boost or white rice for quicker cook time.
For the Seasoning
  • 1 teaspoon Smoky Paprika Smoked chili powder can be used if you're out.
  • 1 teaspoon Cumin Swap with coriander for a different flavor.
For the Sauce
  • 2 cups Homemade Tomato Sauce Store-bought works in a pinch.

Equipment

  • Baking dish
  • medium saucepan
  • large pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a medium saucepan, cook your rice and lentils until tender, about 20-30 minutes, then transfer to a mixing bowl and add smoky paprika and cumin.
  3. Bring a large pot of water to a rolling boil and blanch cabbage leaves for 2-3 minutes until soft.
  4. Take a blanched cabbage leaf, spoon a generous amount of the lentil and rice mixture towards the base, fold the sides over, and roll tightly.
  5. Place the rolls seam-side down in a baking dish, pour tomato sauce evenly over them.
  6. Bake for 30-35 minutes until the cabbage is tender and filling is heated through.

Nutrition

Serving: 1rollCalories: 200kcalCarbohydrates: 40gProtein: 9gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 400mgPotassium: 400mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Feel free to customize the filling with beans or diced vegetables. Unbaked rolls can be frozen for up to 3 months.

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