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No-Bake Apricot Chia Energy Bars

No-Bake Apricot Chia Energy Bars for Healthy Snacking Joy

Delightful No-Bake Apricot Chia Energy Bars, merging healthfulness and indulgence for a guilt-free snack.
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 bars
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 150

Ingredients
  

For the Base
  • 1 cup Dried Apricots Provide natural sweetness and moisture
  • 1 cup Gluten-Free Oats Use certified gluten-free oats
For Binding and Flavor
  • 1/2 cup Nut Butter (e.g., almond butter) Binds the mixture together
  • 1/4 cup Chia Seeds Adds crunch and nutritional benefits
For Sweetness
  • 1/3 cup Sweetener (e.g., maple syrup or honey) Adjust to taste

Equipment

  • mixing bowl
  • spatula
  • Baking dish
  • parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add chopped dried apricots, chia seeds, and nut butter. Mix until well combined, forming a sticky base.
  2. Incorporate your choice of sweetener into the mixture. Stir continuously until it's fully integrated.
  3. Fold in the gluten-free oats, ensuring they are coated evenly. Press down lightly for compactness.
  4. Line a baking dish with parchment paper and transfer the mixture. Press it evenly into the dish.
  5. Cover with plastic wrap and refrigerate for at least 2 hours to firm up.
  6. Once firm, cut into bars and store in an airtight container in the fridge for up to a week.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Customize by swapping dried fruits or nut butters. Ensure quality ingredients for best results.

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