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–+ servings
Stephanie

No-Bake Peanut Butter Oat Cups: A Quick Delight!

No-Bake Peanut Butter Oat Cups are a quick and easy treat that combines the goodness of oats and peanut butter with a touch of sweetness from honey or maple syrup.
Print Recipe
Prep Time 10 minutes
Total Time 40 minutes
Servings: 12 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup creamy peanut butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup chocolate chips semi-sweet or dark
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract

Method
 

  1. In a large mixing bowl, combine the rolled oats, peanut butter, honey (or maple syrup), chocolate chips, salt, and vanilla extract. Stir until all ingredients are well mixed and form a sticky mixture.
  2. Line a muffin tin with paper liners or lightly grease it.
  3. Divide the mixture evenly among the muffin cups, pressing down firmly to ensure they hold together.
  4. Refrigerate the cups for at least 30 minutes to set.
  5. Once set, remove the cups from the muffin tin and store them in an airtight container in the refrigerator.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 6.5gSodium: 50mgFiber: 2gSugar: 6g

Notes

  • For a crunchier texture, add 1/4 cup of chopped nuts or seeds to the mixture.
  • Substitute almond butter or sunflower seed butter for a different flavor profile or to accommodate nut allergies.

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