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One-Pan Bold Honey BBQ Chicken Rice

One-Pan Bold Honey BBQ Chicken Rice for Easy Flavorful Dinners

This One-Pan Bold Honey BBQ Chicken Rice is quick, delicious, and perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1 lb Chicken (breasts or thighs) Substitution: Firm tofu can be used for a vegetarian option.
For the Seasoning
  • to taste Salt Always adjust to taste.
  • to taste Pepper Always adjust to taste.
  • 2 tablespoons Olive Oil Substitution: Can use vegetable oil if desired.
For the Aromatics
  • 1 medium Onion Substitution: Shallots can be used for a milder flavor.
  • 2 cloves Garlic Use fresh for best results.
For the Base
  • 1 cup Rice (uncooked) Substitution: Quinoa can be used for a gluten-free option.
  • 2 cups Chicken Broth Substitution: Vegetable broth can be used for a vegetarian dish.
For the Glaze
  • 1 cup BBQ Sauce Choose your favorite brand or make a homemade version.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Begin by cutting your chicken (breasts or thighs) into small, even cubes, ensuring uniform cooking. Pat the chicken dry and season it with salt and pepper.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the seasoned chicken cubes in a single layer and sear for about 5–7 minutes until golden brown.
  3. In the same skillet, reduce the heat to medium and add chopped onion. Sauté for 2–3 minutes until soft, then stir in minced garlic and cook for an additional minute.
  4. Add 1 cup of uncooked rice directly into the skillet, stirring to coat with the oil and aromatics. Toast for about 1 minute.
  5. Pour in 2 cups of chicken broth and mix in your favorite BBQ sauce, then return the seared chicken to the skillet.
  6. Bring to a light boil, then reduce heat to low, cover tightly, and let it simmer for 18–20 minutes until rice is tender.
  7. Uncover, fluff the rice with a fork, let it rest for 5 minutes, and drizzle additional BBQ sauce if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 8gVitamin A: 100IUVitamin C: 5mgCalcium: 25mgIron: 2mg

Notes

Ensure chicken pieces are cut evenly for uniform cooking. Avoid overcrowding the pan while searing. Toasting the rice enhances flavor, and always check liquid absorption before removing from heat.

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