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–+ servings
Chicken Thighs and Rice

One-Pan Chicken Thighs and Rice for Effortless Weeknight Dinners

A delicious and comforting One-Pan Chicken Thighs and Rice recipe that combines convenience and incredible flavor for weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Chicken Thighs Juicy protein that holds flavor well; skin-on offers richness.
  • 1 teaspoon Salt Enhances flavor; adjust to your preference.
  • 1 teaspoon Black Pepper Use freshly ground for depth and warmth.
  • 1 teaspoon Paprika Adds mild smokiness and color.
  • 2 tablespoons Olive Oil Ideal for searing chicken.
For the Rice
  • 2 tablespoons Unsalted Butter Richness that enhances the rice.
  • 1 medium Yellow/White Onion Adds sweetness and depth when sautéed.
  • 3 cloves Fresh Garlic Cloves Fresh is best for aroma.
  • 1.5 cups Long-Grain White Rice The perfect base; avoid quick-cooking rice.
  • 3 cups Chicken Broth Infuses flavor into the rice.
  • 1 teaspoon Onion Powder Optional, but adds extra flavor depth.
  • 1 teaspoon Garlic Powder Use for additional garlicky goodness.
  • 2 tablespoons Fresh Parsley Adds freshness and vision.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Pat the boneless chicken thighs dry and season with salt, black pepper, and paprika.
  2. Heat olive oil in a large skillet and sear the chicken thighs for 4-5 minutes on each side until golden-brown.
  3. Reduce heat and melt unsalted butter in the skillet, then add diced onion and sauté until softened.
  4. Stir in long-grain white rice and toast for about 1 minute.
  5. Add chicken broth and other seasonings; bring to a gentle simmer.
  6. Nestle the seared chicken back in, cover, and simmer for 20-25 minutes.
  7. Let the skillet sit covered for 5 minutes before serving, garnishing with parsley.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 3mg

Notes

This dish can be customized with different vegetables and flavors based on your preferences, and it's perfect for meal prep. Enjoy delicious food without the stress of a mountain of dishes.

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