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–+ servings
One-Pot Carrot Stir Fry

One-Pot Carrot Stir Fry: A Colorful, Healthy Delight

Savor the vibrant flavors of this One-Pot Carrot Stir Fry, a quick and nutritious dish perfect for any vegan or gluten-free meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 cups Carrots Sliced
  • 2 cloves Garlic Minced
  • 1 tablespoon Soy Sauce Use tamari for gluten-free
  • 1 cup Bell Peppers Sliced
  • 1 cup Snap Peas
  • 1 cup Tofu or Chicken Optional for protein
  • 2 tablespoons Cooking Oil Vegetable or olive oil

Equipment

  • Large pot or deep skillet

Method
 

Step-by-Step Instructions
  1. Prep your ingredients by washing and slicing the carrots, bell peppers, and snap peas into bite-sized pieces. Mince the garlic.
  2. Heat oil in a large pot over medium-high heat for about 1-2 minutes until shimmering.
  3. Sauté minced garlic in the heated oil for about 30 seconds until fragrant.
  4. Add sliced carrots and bell peppers, and cook for approximately 3-5 minutes until they begin to soften.
  5. Incorporate snap peas and stir-fry for another 2 minutes.
  6. Pour in the soy sauce, mixing it with the vegetables. Cook for another 1-2 minutes.
  7. Toss the mixture for 2-3 minutes until vegetables are tender yet crisp.
  8. Garnish with sesame seeds or green onions, if desired. Serve hot over rice or quinoa.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Taste as you go to adjust seasonings, and avoid overcrowding the pot for best results.

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