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Poor Man’s Lobster

Poor Man's Lobster: Indulgent, Budget-Friendly Seafood Delight

Poor Man’s Lobster is a budget-friendly seafood delight that brings indulgent flavors to your table.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 300

Ingredients
  

For the Poaching Liquid
  • 4 cups Water Essential for poaching.
  • 1/4 cup Sugar Enhances the poaching liquid's flavor.
  • 2 tablespoons Salt Key seasoning for taste.
For the Fish
  • 1 pound Firm White Fish (Cod, Halibut, or Lingcod) The backbone of this recipe.
For the Flavor
  • 1 teaspoon Paprika Adds mild heat.
  • 4 tablespoons Butter Provides a rich finish.

Equipment

  • Stockpot
  • slotted spatula
  • Small saucepan
  • baking sheet

Method
 

Step-by-Step Instructions
  1. In a large stockpot, combine 4 cups of water, 1/4 cup of sugar, and 2 tablespoons of salt. Stir until dissolved and bring to a rolling boil over medium-high heat.
  2. Once the liquid reaches a boil, gently lower the firm white fish fillets into the pot. Reduce heat to a gentle simmer and cover. Allow to poach for 8-10 minutes, or until fish is cooked through.
  3. Using a slotted spatula, remove the poached fish and place on a cutting board. Pat dry with a kitchen towel.
  4. In a small saucepan, melt 4 tablespoons of butter over low heat. Brush it generously over the fish fillets.
  5. For an extra texture, preheat the broiler to high, transfer fish onto a baking sheet, and broil for about 1 minute.
  6. Transfer the broiled fish to a serving platter and serve warm, optionally with additional melted butter on the side.

Nutrition

Serving: 1portionCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 500IUCalcium: 20mgIron: 2mg

Notes

Serve your Poor Man’s Lobster immediately for the best flavor. Pair with sides like Garlic Butter Asparagus or Cheddar Bay Biscuits.

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