Prosciutto Wrapped Asparagus: A Savory Treat You'll Love

This Prosciutto Wrapped Asparagus is a savory and gluten-free appetizer perfect for gatherings.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 6 pieces

Course: Appetizers

Cuisine: Italian

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Asparagus

22-24 spears Fresh Asparagus Choose medium to thick spears for best crunch.
dash Ground Black Pepper Enhances flavor.

For the Wrap

11-12 slices Prosciutto High-quality, thinly sliced.
8 oz Cream Cheese Softened; use block for better stability during cooking.

For Finishing Touches

1/4 cup Parmesan Cheese Freshly grated, optional for added flavor.
1 tablespoon Balsamic Glaze Optional for sweetness and tang.

For Cooking

spray Oil Avocado or olive oil; use sparingly to prevent sticking.

Equipment

baking sheet
aluminum foil
Oven
reliable oven thermometer

Method

Step-by-Step Instructions

Preheat your oven to 450ºF (230ºC).
Trim the tough, woody ends of the asparagus spears, about 1-2 inches.
Cut the prosciutto slices in half crosswise.
Line a baking sheet with aluminum foil and lightly spray with oil.
Spread about ½ tablespoon of cream cheese in the center of each prosciutto slice.
Wrap each prosciutto slice around an asparagus spear, securing the filling.
Place the wrapped spears on the baking sheet, lightly spray the tops with oil, and sprinkle with black pepper.
Roast the asparagus for about 8-10 minutes until tender and slightly crisp.
Remove and optionally sprinkle with Parmesan and drizzle with balsamic glaze before serving.

Nutrition

Serving: 1pieceCalories: 120kcalCarbohydrates: 2gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 500mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

Best served fresh, but leftover can be stored in an airtight container in the fridge for up to 5 days.

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