Pumpkin Cottage Cheese Overnight Oats: Your Cozy Fall Breakfast

Enjoy the cozy flavors of fall with Pumpkin Cottage Cheese Overnight Oats, a quick and nutritious breakfast option.

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Prep Time 10

Chilling Time 4

Total Time 4 10

Servings: 4 servings

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Base Ingredients

1 cup Rolled Oats Opt for gluten-free oats if needed.
0.5 cup Pumpkin Puree Can substitute with applesauce or mashed bananas.
0.5 cup Cottage Cheese Consider dairy-free alternatives like almond or cashew cream.
1 cup Milk (dairy or plant-based) Any milk works depending on dietary needs.

Sweetness and Spice

1-2 tablespoons Maple Syrup or Honey Sweeten to taste; adjust or omit for lower-sugar option.
0.5 teaspoon Cinnamon Adjust according to taste.
1 pinch Nutmeg Add for warm autumn flavor.

Toppings

as desired Chopped Nuts or Seeds Almonds, walnuts, or pumpkin seeds are great options.

Equipment

medium bowl
Containers or Jars

Method

Preparation Steps

In a medium bowl, mix together the rolled oats, pumpkin puree, and cottage cheese. Pour in the milk and stir thoroughly until well blended.
Sprinkle in the maple syrup or honey, cinnamon, and nutmeg. Mix until evenly distributed.
Divide the mixture evenly into jars or airtight containers, leaving some space at the top for toppings.
Seal each jar and refrigerate for at least 4 hours, ideally overnight.
When ready to serve, stir and add your favorite toppings before enjoying.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 180mgPotassium: 300mgFiber: 5gSugar: 6gVitamin A: 2500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Whisk cottage cheese well for creaminess and customize flavors as desired. Store in sealed jars for up to 5 days.

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