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Pumpkin Whipped Feta Dip

Pumpkin Whipped Feta Dip: A Cozy Fall Delight to Share

Pumpkin Whipped Feta Dip is a creamy, flavorful, and healthy dip that combines pumpkin and feta, perfect for fall gatherings.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 8 ounces Feta Cheese Use high-quality feta for the best flavor.
  • ½ cup Greek Yogurt Can substitute with sour cream.
  • 1 cup Pumpkin Puree Freshly roasted pumpkin can enhance flavor.
  • 1 tablespoon Honey Adjust based on taste.
  • 1 teaspoon Thyme Experiment with other herbs like rosemary or sage.
  • to taste Black Pepper Use freshly cracked pepper for better taste.
Optional Garnish
  • ¼ cup Chopped Walnuts Can substitute with pecans or omit for nut-free.

Equipment

  • food processor
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Make the Whipped Feta: Crumble feta cheese into a food processor, add Greek yogurt, and blend until smooth and creamy (1-2 minutes). Scrape down the sides as needed.
  2. Add Remaining Ingredients: With the whipped feta ready, carefully add pumpkin puree, honey, thyme, and black pepper. Blend until well mixed (about 1 minute).
  3. Chill the Dip: Transfer the dip to a bowl, cover it tightly, and chill in the refrigerator for at least 30 minutes.
  4. Serve and Garnish: Stir the dip, transfer to a serving bowl, and garnish with walnuts, honey, and extra thyme or black pepper.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 15gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 550mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 550IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Chilling time is crucial for flavor melding and texture enhancement. Serve with crusty bread, pita chips, or fresh veggies.

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