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Vegetarian Chow Mein

Quick and Easy Vegetarian Chow Mein for Busy Weeknights

Discover the vibrant and customizable Vegetarian Chow Mein, a quick and easy stir-fry perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 tablespoons Vegetable Oil Can substitute with sesame or canola oil.
  • 1 cup Mushrooms, thinly sliced Feel free to swap with bell peppers or zucchini.
  • 1 teaspoon Garlic, minced Fresh garlic deepens the aroma.
  • 200 grams Chow Mein Noodles Ramen or rice noodles are good alternatives.
  • 2 tablespoons Soy Sauce Tamari is a gluten-free option.
  • 1 teaspoon Sugar Coconut sugar or maple syrup can be used.
  • 1 teaspoon White Pepper Add to taste; black pepper is a milder substitute.
  • 1-2 tablespoons Water Use if needed to prevent sticking.
For the Vegetables
  • 1 large bunch Bok Choy Spinach or kale can be used instead.
  • 1 cup Bean Sprouts Optional but recommended for texture.
For the Finishing Touch
  • ½ tablespoon Sesame Oil Adds a toasted flavor.
  • 1 teaspoon White Sesame Seeds For garnish.

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions
  1. Start by washing and slicing your vegetables—thinly slice the mushrooms and cut the bok choy into bite-sized pieces. Measure out the soy sauce, sugar, and white pepper.
  2. In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat until the oil shimmers.
  3. Add the sliced mushrooms and minced garlic to the hot oil, stirring continuously for about 3–4 minutes until tender and golden.
  4. Stir in the chow mein noodles, soy sauce, and sugar, tossing for 2–3 minutes on high heat until heated through.
  5. Sprinkle in the white pepper and add 1-2 tablespoons of water if the mixture feels dry, stirring for about 2 minutes.
  6. Fold in the bok choy and bean sprouts, cooking for an additional 1–2 minutes until the bok choy wilts.
  7. Drizzle with sesame oil and toss to combine. Serve hot, garnished with sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For best results, prep ahead by chopping vegetables and measuring sauces before cooking. Store leftovers in an airtight container for up to 3 days.

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