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Tofu and Mushroom Stir Fry

Quick & Easy Tofu and Mushroom Stir Fry for Busy Nights

Enjoy a vibrant and delicious Tofu and Mushroom Stir Fry, ready in just 15 minutes, perfect for busy nights.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 tablespoons Olive Oil Substitute with vegetable oil or sesame oil.
  • 2 tablespoons Garlic (minced) Fresh garlic is best.
  • 8 ounces Shiitake or Brown Mushrooms Button mushrooms can be used as an alternative.
  • 14 ounces Extra Firm Tofu Try tempeh for a different texture.
  • 3 cups Baby Bok Choy or Choy Sum Alternative greens such as spinach or kale can work.
  • 2 tablespoons Soy Sauce Consider tamari for gluten-free.
  • 1 tablespoon Balsamic Vinegar or Black Rice Vinegar Apple cider vinegar can be used in a pinch.
  • 1 teaspoon Ground Black Pepper Fresh cracked adds an extra kick.
  • 1 teaspoon Sesame Oil Use sparingly for a pronounced impact.
  • 1 tablespoon Sesame Seeds Chopped nuts can be a substitute.

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of olive oil in a large skillet or wok over medium-high heat for about 1-2 minutes.
  2. Once the oil is hot, add 2 tablespoons of minced garlic and sauté for about 30 seconds.
  3. Toss in 8 ounces of sliced mushrooms and cook for about 3-5 minutes until tender.
  4. Add 14 ounces of well-drained, extra-firm tofu, and cook for 3 minutes until golden.
  5. Incorporate 3 cups of chopped baby bok choy and cook for approximately 2 minutes.
  6. Pour in 2 tablespoons of soy sauce, 1 tablespoon of balsamic vinegar, and a sprinkle of ground black pepper. Cook for another minute.
  7. Drizzle a teaspoon of sesame oil, stir gently, and remove from heat after 30 seconds.
  8. Serve over steamed rice or quinoa, garnished with sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 250mgIron: 4mg

Notes

Ensure tofu is well-drained for the best texture. Adjust soy sauce to preference before serving.

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