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–+ servings
Fennel Apple Salad

Refreshing Fennel Apple Salad: Crunchy & Healthy Delight

Try this Fennel Apple Salad for a fresh and vibrant side dish that's gluten-free and vegetarian.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Arugula Adds a peppery flavor and bright color; spinach can be a milder substitute.
  • 1 bulb Fennel Provides a crisp texture and mild anise flavor; the entire bulb is edible.
  • 2 medium Apple Opt for a crisp variety like Granny Smith for the best results.
  • 1 cup Walnuts Contributes a delightful crunch and healthy fats; can be replaced with pecans or almonds.
For the Dressing
  • 3 tablespoons Olive Oil Use extra virgin for optimal flavor.
  • 1/4 cup Parmesan Cheese Consider vegan cheese or nutritional yeast for a dairy-free option.

Equipment

  • Knife
  • mixing bowl
  • Whisk
  • Tongs

Method
 

Step-by-Step Instructions
  1. Begin by preparing your ingredients for the Fennel Apple Salad. Thinly slice the fennel bulb, about 1/8 inch thick, and chop the fronds roughly for garnish. Core and slice the apple into thin wedges, removing any seeds.
  2. In a large mixing bowl, combine the fresh arugula, sliced fennel, apple, and walnuts. Gently toss the ingredients together.
  3. In a small bowl, whisk together 3 tablespoons of extra virgin olive oil with a pinch of salt and freshly ground pepper to taste.
  4. Drizzle the dressing over the salad mixture, ensuring it is evenly distributed. Using tongs, gently toss the salad together.
  5. Transfer the assembled Fennel Apple Salad to a serving dish. Optionally top with shaved Parmesan cheese.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 15gProtein: 4gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 200mgPotassium: 230mgFiber: 3gSugar: 3gVitamin A: 300IUVitamin C: 20mgCalcium: 80mgIron: 1mg

Notes

Always store the salad undressed to maintain crisp texture. Use a mandoline for uniform slices and select crisp, tart apples like Granny Smith.

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