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Roasted Asparagus and Carrots Medley
Stephanie

Roasted Asparagus and Carrots Medley: A Flavorful Delight!

A delicious and healthy medley of roasted asparagus and carrots, perfect as a side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups fresh asparagus trimmed and cut into 2-inch pieces
  • 2 cups carrots peeled and sliced into 1/4-inch rounds
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • 1 tablespoon grated Parmesan cheese optional

Method
 

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, combine the asparagus and carrots.
  3. Drizzle the olive oil over the vegetables and sprinkle with garlic powder, dried thyme, salt, and pepper. Toss until the vegetables are evenly coated.
  4. Spread the vegetable mixture in a single layer on a baking sheet.
  5. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through for even cooking.
  6. Remove from the oven and drizzle with lemon juice. If desired, sprinkle with grated Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gSodium: 200mgFiber: 3gSugar: 3g

Notes

  • For added flavor, try tossing in some chopped fresh herbs like parsley or basil before serving.
  • Substitute the asparagus with green beans or zucchini for a different twist on this dish.

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