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Roasted Sweet Potatoes with Cinnamon & Honey

Roasted Sweet Potatoes with Cinnamon & Honey: Pure Comfort Delight

Roasted Sweet Potatoes with Cinnamon & Honey are a comforting side dish that combines caramelized sweetness and spice, perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 cups Sweet Potatoes cubed
  • 2 tablespoons Olive Oil or melted coconut oil
For the Seasoning
  • 2 tablespoons Honey or maple syrup for vegan option
  • 1 teaspoon Ground Cinnamon or nutmeg/pumpkin pie spice
  • 1 teaspoon Salt preferably sea salt
Optional Toppings
  • 2 tablespoons Chopped Parsley for garnish
  • 1/2 cup Nuts or Seeds e.g., walnuts or pumpkin seeds

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • large bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.
  2. In a large bowl, toss the cubed sweet potatoes with olive oil, honey, cinnamon, and salt.
  3. Spread the sweet potato mixture in a single layer on the prepared baking sheet.
  4. Roast in the oven for 25-30 minutes, flipping halfway through for even cooking.
  5. Transfer to a serving dish and garnish with chopped parsley before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 41gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 300mgPotassium: 600mgFiber: 6gSugar: 8gVitamin A: 18400IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Ensure sweet potatoes are cut uniformly for consistent cooking. Get kids involved for family fun!

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