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Roasted Vegetable Tahini Bowl

Roasted Vegetable Tahini Bowl for a Flavor-Packed Boost

Discover the Roasted Vegetable Tahini Bowl, a nutrient-rich dish perfect for a satisfying, plant-based meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Salad
Cuisine: Plant-Based
Calories: 420

Ingredients
  

For the Vegetables
  • 2 cups Carrots chopped
  • 2 cups Sweet Potatoes peeled and cubed
  • 2 cups Cauliflower Florets
  • 1 cup Red Bell Peppers chopped
  • 2 tablespoons Olive Oil extra virgin
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
For the Tahini Sauce
  • 1/2 cup Tahini Paste high-quality
  • 3 tablespoons Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1/4 cup Warm Water adjust for consistency
  • 1 tablespoon Maple Syrup or Honey optional
For the Bowl
  • 1/4 cup Fresh Parsley or Cilantro chopped
  • 2 cups Cooked Quinoa or Brown Rice your choice
  • 2 tablespoons Toasted Sesame Seeds

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • Whisk

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, combine the chopped carrots, sweet potatoes, cauliflower florets, and red bell peppers. Drizzle with olive oil, and sprinkle salt and pepper over the top. Toss until evenly coated.
  3. Spread the seasoned vegetables in a single layer on a large baking sheet. Roast for 25–30 minutes, flipping halfway through.
  4. While the vegetables roast, fluff your cooked quinoa or brown rice.
  5. In a small mixing bowl, whisk together tahini paste, lemon juice, minced garlic, warm water, and maple syrup until smooth and creamy.
  6. In serving bowls, add a scoop of warm quinoa or brown rice, top with roasted vegetables, and drizzle with tahini sauce.
  7. Garnish with parsley or cilantro and toasted sesame seeds. Serve immediately.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 56gProtein: 12gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gSodium: 300mgPotassium: 750mgFiber: 9gSugar: 6gVitamin A: 15000IUVitamin C: 80mgCalcium: 70mgIron: 2mg

Notes

Opt for the freshest ingredients for the best flavor and texture. Make-ahead options available.

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