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Zucchini Enchiladas

Satisfying Zucchini Enchiladas for a Healthy Twist

These Zucchini Enchiladas provide a delightful low-carb and gluten-free alternative to traditional enchiladas, bursting with flavor and easy to customize.
Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Filling
  • 2 medium Zucchini Fresh, firm, thinly sliced
  • 1 can Black Beans Rinsed and drained
  • 1 cup Corn Substitutable with diced bell peppers
  • 1 teaspoon Cumin For earthy warmth
  • 1 teaspoon Chili Powder Adjust according to spice preference
  • 1 teaspoon Garlic Powder Can substitute with fresh garlic
  • to taste Salt & Pepper Essential seasonings
  • 2 cups Shredded Cheese Mexican blend or vegan option
For the Sauce
  • 2 cups Enchilada Sauce Ensure gluten-free or substitute with salsa

Equipment

  • Oven
  • Baking dish
  • mixing bowl
  • Knife

Method
 

Step-by-Step Instructions for Zucchini Enchiladas
  1. Preheat your oven to 375°F (190°C). Gather your baking dish and all ingredients for a smooth cooking process.
  2. In a large mixing bowl, combine black beans, corn, cumin, chili powder, garlic powder, salt, and pepper along with half of the shredded cheese. Mix thoroughly.
  3. Slice the zucchini lengthwise into thin strips, about 1/4 inch thick, to mimic tortillas.
  4. Take a zucchini strip, spoon a generous amount of the bean filling onto one end, and roll it up tightly. Place seam-side down in a prepared baking dish.
  5. Pour the enchilada sauce generously over the rolled zucchini strips, then sprinkle the remaining shredded cheese evenly across the sauce.
  6. Bake for 30 minutes until the cheese is bubbly and golden brown, and the zucchini is tender.
  7. Allow the zucchini enchiladas to rest for a few minutes, then garnish with freshly chopped cilantro before serving.

Nutrition

Serving: 1enchiladaCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 300IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat at 350°F (175°C) for optimal texture.

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