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Chicken Scampi with Garlic Parmesan Rice

Savor Chicken Scampi with Garlic Parmesan Rice Tonight!

This Chicken Scampi with Garlic Parmesan Rice is a comforting one-pan dish that's quick to prepare and bursting with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Italian
Calories: 550

Ingredients
  

For the Chicken
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil or vegetable oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground
  • 1 teaspoon Crushed red pepper flakes to taste
For the Sauce
  • 1 tablespoon Unsalted butter
  • 3 cloves Garlic freshly minced
  • 2 tablespoons Lemon juice fresh
  • 0.5 cup Chicken broth low-sodium
For the Rice
  • 1 cup Long-grain rice rinsed
  • 0.5 cup Heavy cream
  • 0.5 cup Parmesan cheese freshly grated
For Garnish
  • 0.25 cup Fresh parsley chopped

Equipment

  • Large Skillet
  • saucepan

Method
 

Step-by-Step Instructions
  1. Slice the boneless, skinless chicken breasts into bite-sized strips and season with salt, black pepper, and crushed red pepper flakes.
  2. Heat olive oil and butter in a large skillet over medium-high heat, then sear the seasoned chicken in batches until golden and cooked through. Set aside.
  3. Lower heat and add remaining butter, then sauté minced garlic until fragrant.
  4. Pour in lemon juice and chicken broth, scraping the bottom of the skillet, and let simmer until slightly thickened.
  5. In a separate saucepan, cook long-grain rice in chicken broth until tender and liquid is absorbed.
  6. Stir in heavy cream and Parmesan cheese into the cooked rice, fluffing with a fork.
  7. Combine the cooked chicken with the garlic sauce in the skillet, stirring to coat and heat through.
  8. Serve the Chicken Scampi over the creamy rice, garnished with chopped parsley and extra Parmesan if desired.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 85mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

For best flavor, use fresh garlic and freshly grated Parmesan cheese.

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